According to Ayurveda to maintain a healthy and disease-free life one should follow a daily routine or schedule. It is important to follow a daily regime or “Dinacharya” to be optimally healthy. Ayurveda, which literally means “the science of life”, is the natural healing system used throughout India. Today major diseases are LIFE STYLE DISORDERS.
Ayurveda was originally known to have been first developed and established by the great sages who developed India’s original systems of meditation and Yoga. The study of Ayurveda includes herbal medicine, dietetics, surgery, psychology and spirituality.
There are many natural healing sciences across the globe. Ayurveda is a holistic natural life science from India with a history of more than ten thousand years. Hence, through lectures and chanting, teachers shared with students their deep knowledge of human connection with nature and their rich experience of human life. They considered the physical, the mental, and the spiritual plans of human life deeply interconnected.